The class is very informative and resourceful. It addresses not only self-defense/fighting skills to implement in situations of assault and/or attempted assault, but also discusses the natural inner emotional and mental reactions and how to control these responses for the best chance of escape/survival.
My step-daughter and her high school friends are off to their first year of university next month. I arranged a class for her and her friends get prepared mentally to deal with unwanted advances from both strangers and young men she knows. Marita and Doug (our "Bad Guy" who is actually a great guy) were SUPERB teachers. They are both caring and dedicated, and a wonderful team. The girls know how to set boundaries, how to react and escape, and
My step-daughter and her high school friends are off to their first year of university next month. I arranged a class for her and her friends get prepared mentally to deal with unwanted advances from both strangers and young men she knows. Marita and Doug (our "Bad Guy" who is actually a great guy) were SUPERB teachers. They are both caring and dedicated, and a wonderful team. The girls know how to set boundaries, how to react and escape, and more importantly to report an incident and not feel ashamed or guilty. Marita is a wonderful example of an empowered woman who can take care of herself, and she covers all aspects, including dealing with men who abuse women in relationships.
Excellent information!!! The girls and I were VERY satisfied with her class. HIGHLY RECOMMENDED
I am 66 and was concerned about being able to participate physically in the training and I found the class actually easier that I thought. I was very impressed with the knowledge and atmosphere in class. I was never made to feel uncomfortable. This training is for all ages. I appreciate Marita's professionalism and genuine care for the women she is helping. Great "bad guy" also very professional and knowledgable. thanks to all for offering this opportunity!
I feel much more confident in defending myself after taking Phase 1 and Phase 2. The techniques were easy to learn and use and make me feel that if I am attacked, I will be able to defend myself. Practicing with a fake "bad guy" also really helped to know how to use the moves in real life. Because I took these classes, I feel much safer in my day-to-day life and confident in my ability to prevent dangerous situations
...moreI feel much more confident in defending myself after taking Phase 1 and Phase 2. The techniques were easy to learn and use and make me feel that if I am attacked, I will be able to defend myself. Practicing with a fake "bad guy" also really helped to know how to use the moves in real life. Because I took these classes, I feel much safer in my day-to-day life and confident in my ability to prevent dangerous situations and protect myself in an attack.
Great experience! Marita has years of study and experience. She genuinely cares for your well-being and wants you to be prepared and safe. The same with Alan "the bad guy" he instructs well and gives lots of tips. I highly recommend these classes.
I'm so glad I took this class - learning some super practical techniques and having the chance to really think through some strategies was priceless. If you're on the fence, just sign up, you have nothing to lose!
A little nervous before attending class. Marita put me right at ease with her instruction and genuine care. My daughter-in-law and I attended together and really had fun and learned a lot. I was surprised how much you can learn in an afternoon. We attended Phase I and look forward to returning for Phase II. I feel more confident and think I would at least have A Fighting Chance!
Great class full of great information and the practical experience I learned is invaluable! Actually performing the techniques, although uncomfortable because of being out of my comfort zone, was super helpful and empowering. I recommend this class for every woman!
I organized a Phase 1 private class for my daughter and her close friends who were headed to college and attended along with the other mothers. We can't say enough good things about this class. Marita, the instructor, has so much knowledge to share and made it all very easy to understand. She is obviously very passionate about self defense from a woman's perspective and taught us not only some self defense moves but how to be more aware, pay
...moreI organized a Phase 1 private class for my daughter and her close friends who were headed to college and attended along with the other mothers. We can't say enough good things about this class. Marita, the instructor, has so much knowledge to share and made it all very easy to understand. She is obviously very passionate about self defense from a woman's perspective and taught us not only some self defense moves but how to be more aware, pay attention to our surroundings and trust our instincts. We were all a little uncomfortable at the start of class, not knowing what to expect and unsure of our physical abilities, but very quickly, we were put at ease and even my 70+ year old mother-in-law was getting away from the "bad guy". Our "bad guy" was also knowledgeable and understanding while encouraging us not to go easy on him. He and Marita were very patient in coaching us and let us try until we got it right if we wanted to. There was no pressure to do anything you didn't want to do - but none of us wanted to skip anything. Best of all, our daughters came out with a new view on their personal safety and some new perspectives on previously held beliefs. Thank you, Marita, for this class - you'll see us again for Phase 2!
I attended the Phase 1 class last weekend and I can’t give enough praise to Marita and “bad guy” Mark. Their knowledge and professionalism created a safe environment in which I felt comfortable learning how to defend myself in the most uncomfortable of situations. Marita’s passion for the education and life-saving defense skills she is providing women was evident throughout the entire class. I definitely walked away feeling like I could a.) prevent an assault by simply not ring afraid,
...moreI attended the Phase 1 class last weekend and I can’t give enough praise to Marita and “bad guy” Mark. Their knowledge and professionalism created a safe environment in which I felt comfortable learning how to defend myself in the most uncomfortable of situations. Marita’s passion for the education and life-saving defense skills she is providing women was evident throughout the entire class. I definitely walked away feeling like I could a.) prevent an assault by simply not ring afraid, being aware, and setting boundaries, and b.) fight purposefully if I had to with the best weapons when have: our hips and legs. I am looking forward to taking the Phase 2 class
Member of Board of Directors 1996-2014, Member since 1996.
Crisis Response Team Training 2014
I-CART
Indianapolis Brazilian Jiu Jitsu Academy
Thank you to Adamson's Karate for use of the Dojo!
Prevail, Inc.
DOMESTIC VIOLENCE NETWORK